EzineArticles.com: As you plan your diet you must include at least six months of maintenance. A time when you don’t really have to focus on the deficit between what you eat and what you burn, but in the make up of what you eat

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What Is The Best Way To Keep Off Weight? How To Reward Yourself For A Life Enhancing Accomplishment

Tags: deficit, diet, eat-adequate, least-six, maintain-lean, more-critical, quality-protein, the-deficit, time, your-diet

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