EzineArticles.com: If you are looking to shift the pounds and want a demanding workout, or you are getting bored with the treadmill or your usual jogging session, then have you considered hill running? Add a little spice to your workout, and reap the benefits of hill running…

Read more here:
The Benefits Of Hill Running

EzineArticles.com: You wake up every day and you look at the mirror and you say to yourself you really need to lose weight.

See the original post here:
3 Easy Ways to Lose Weight Fast and Safe