EzineArticles.com: Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits in your body.
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How Do You Lose Weight? A Breakthrough In Losing Weight
EzineArticles.com: To lose a few pounds, prevent obesity, or treat obesity we should work exclusively to lose fat – not weight. “Weight loss” refers to a total number of pounds lost; “fat loss” involves a more sophisticated body composition number (including fat, muscle, bone, tissue, etc.). Tips to lose fat include: 1.) Do regular cardio work within your fat burning zone (target heart rate); 2.) Provide resistance for your muscles with weights or your body weight; 3.) Favor foods with protein and experiment taking in lower amounts of carbs.
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Fat Loss Vs Weight Loss
EzineArticles.com: If you’re dedicated to lose some weight, you are probably burning those fats and toning your muscles through exercise and diet. However, you may still find it hard to obtain positive results
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Sleep Yourself Thin!
EzineArticles.com: If you’re dedicated to lose some weight, you are probably burning those fats and toning your muscles through exercise and diet. However, you may still find it hard to obtain positive results. Well, maybe, you’re just lacking a good quality sleep.
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Sleep Yourself Thin!
EzineArticles.com: When we picture yoga practitioners, we tend to imagine the same thing: slim, slender women with swan-like grace, perfectly balanced and poised with a wonderful combination of strength and flexibility. The all tend to have long, graceful limbs, taut and toned muscles, and seem to be incredibly relaxed and at ease. Which is why yoga is a wonderful place to look when you need a great move to help you burn fat
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A Fantastic Yoga Move to Burn Fat
EzineArticles.com: You spent the last few weeks giving 110% to your fat loss plan to lose weight. You endured the sickening pain of the exercises and post-workout muscle soreness
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Exercises to Lose Weight: Resuming Your Fat Loss Routine After Illness Or Injury
EzineArticles.com: The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right. To make your body slim and healthy, you must have two goals in mind
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Get Fit, Lose Fat
EzineArticles.com: If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.
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The 10 Best Fat Burning Eating Tips
EzineArticles.com: In this article you will learn why it is important to breathe correctly whilst training to get the maximum oxygen to your muscles in the most efficient way possible. Everyone who works out by running, jogging or on a treadmill needs to know how to breathe correctly whilst exercising.
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Improve Your Exercising With The Right Breathing
EzineArticles.com: Muscle determines how quickly the body’s engine is working and how many calories the body burns throughout the day. Unfortunately if you do not use your muscles, they will shrink. Since we are less active as we get older, our muscles will become smaller.
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Physical Activity Benefits
