EzineArticles.com: You’ve stuck to your healthy eating plan, incorporated practical weight loss tips and, oh joy, you’ve reached your goal. Congratulations! Not only have you achieved your ideal weight and body mass, you’ve shaped up, lost the flab around your middle or clinging to your thighs, dropped a few sizes (or several), thrown out or given away all the hated fat clothes and you feel fantastic.

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Practical Weight Loss Tips – Maintain or Gain: Stop the Yo-Yo Dieting Cycle!

EzineArticles.com: Are you tired of the roll of fat around your middle?

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How Can I Lose The Belly Fat?