EzineArticles.com: Don’t you just love the holidays? You get to spend all that quality time with your family and enjoy such delicious foods that appear usually once a year. Awesome! However, by this time, if you’re like me you’re starting to regret a few of those dining decisions as you stare down at your lumpy belly that used to be flat and smooth.

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How To Speed Up Your Metabolism And Lose Weight – Your Weight Loss Blueprint For 2011