EzineArticles.com: If you are tired of unsuccessful efforts to lose weight and want to establish healthy eating habits you are at the right place. Your meal plan must not ask you to starve yourself.

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Best Weight Loss Diet: The Top 7 Fat Burning Tips

EzineArticles.com: Why apples? This fruit has high water content and a lot of fiber. According to a recent study, people need about 20 to 25 grams of fiber each day.

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3 Apple a Day Diet, the Healthiest Eating Plan

EzineArticles.com: When you want to drop weight, you must create a calorie deficit so your body burns more energy than it takes in. Starving yourself might seem like the fastest way to accomplish this, but depriving yourself of food is not an appropriate diet solution for healthy, sustainable weight loss

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Diet Solution for Weight Loss: No Starvation Diets

EzineArticles.com: Feeding your body the right foods for weight loss, refers to what is known as fat burning foods. These foods promote a faster rate of metabolism causing you to lose weight and stay in good shape.

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Healthy Eating – Fat Burning Foods for Healthy Weight Loss

EzineArticles.com: Everyone has been talking about a new kind of dieting called thermal dieting. The idea is that when your body is cold, it burns more calories.

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Using the Cold to Boost Your Metabolism

EzineArticles.com: A sweet tooth makes weight loss even more difficult that it already is. A sugar addiction means that a persons physically dependent upon sugar. When a sugar dependency develops, your body begins building a tolerance and beating the addiction becomes more difficult

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Discover How You Can Overcome Sugar Cravings And Addictions!

EzineArticles.com: The key to losing weight and toning your body may lie in the fitness products that you use. Sometimes it’s hard to find the time to fit in a workout.

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Fitness Products for Easy Weight Loss

EzineArticles.com: You are about to discover how to lose belly fat without spending hours doing sit-ups, crunches, leg raises, abdominal twists and all those other tedious ab exercises. You see, no matter how many abdominal exercises you do, your body will only burn fat if you’re consuming less calories than you’re burning. And even when you’re accomplishing this, your body won’t choose to get rid of fat from the areas you’re exercising more.

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Find Out How YOU Can Get Rid of Belly Fat Once and For All

EzineArticles.com: Successfully losing weight is sometimes accomplished best if you make moderate adjustments to your dietary habits and lifestyle and make it easy for your body to adapt itself gradually. Your mind and body will adjust much better by making the changes gradually, and the changes will then be more likely to be long lasting.

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How To Lose Weight The Easy Way

EzineArticles.com: If you’ve ever been in a gym or watched certain television shows, you’ve probably seen it: Some muscle-bound guy jerking and throwing his barbells around as if they were a wild hyena going for his throat! It just looks painful. And not very good for your body either.

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Lose Weight Fast, the Slow Way – Treat Your Muscles With Kindness