EzineArticles.com: The saying goes it takes over 9 months to put on pregnancy weight and will take up to 9 months to shed; however if you too, like so many, are struggling to get rid of those excess lbs then the following strategies can help. 1. Have time to yourself – It is tempting to snack on the go when you have a baby, however by nibbling all day long – and on the wrong foods – this can make losing excess lbs hard and may even cause weight gain.

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The Top 6 Fat Loss Tips That New Mothers Must Know

EzineArticles.com: Over the years weight gain has become more of an issue; so much so now that it is even considered to be an epidemic. This weight gain is caused from the lack of physical activity, overeating, and eating the wrong foods. Over years and years of living like this, your body gets used to eating in this manner.

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Losing An Overactive Appetite

EzineArticles.com: Most of us have the wrong idea about what causes us to add extra fat. This article helps dispel the myths surrounding fat loss.

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Wondering How to Lose Belly Fat and Keep It Off?

EzineArticles.com: “Dieting is like dating the wrong man!–and by the time you realize it, you’ve wasted years of your life–but worse, you now realize that you have to start all over!” Trying to find the right diet is like trying to find the right man! We desperately search and wait for our dream man to show up in our life and sweep us off our feet like Cinderella. If you’re like most women, we’ve identified ourselves with the love stories of cartoon characters… we too wanted Prince Charming, we too wanted that kind of love and we too wanted to live happily-ever-after, right?

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Date With Dieting

EzineArticles.com: At this time, there are many kinds of weight loss programs that are available for people to use and try.

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Weight Loss Programs: 4 Known Types

EzineArticles.com: There is a right way and a wrong way to do everything.

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The Type of Cardio Workout for Six Pack Abs That Burns Even More Fat

EzineArticles.com: Weight loss isn’t easy. But, with the wrong information it is much more difficult

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3 Tips For A Flat Belly: How You Can Remove Belly Fat Fast

EzineArticles.com: As sure as the flowers begin to bloom at the end of a long winter, millions of us will start thinking of weight loss, diets, and bikinis as the spring arrives. We regret that winter coat we’ve put on, wondering how it will look inside that new bikini

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Changing Your Metabolic Rate Will Make Dieting and Weight Loss Easier

EzineArticles.com: Are you a professional working woman? Have you reached the plateau of being forty-something? Have you noticed that you have been gaining weight in all the wrong places; hips, buttocks, thighs and let’s not forget the stomach?

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Creative Ways For The Professional Working Woman To Stay In Shape

EzineArticles.com: Individuals who are seeking to find a beneficial fat reduction with a Diet plan program, are under the wrong impression that desperate trendy dieting are means to acquire weight reduction.

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Diet Plan Fundamentals