EzineArticles.com: The one big problem faced by most working adults in starting a weight loss program is fitting it into their schedule – there just isn’t enough time in the day. This may be true, but there are ways to adapt diets to our busy lives and work schedules, and even the most harried salaryman or woman can fit 20 minutes of exercise into their day.

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How to Conveniently Fit a Weight Loss Program Into Your Daily Schedule

EzineArticles.com: If you’re like the average American, you exercise less than 2 hours a week. Unfortunately, we live very sedentary lives and are overwhelmed with our busy schedules that often bump exercise off our to-do lists. This is compounded with work schedules that don’t allow long breaks to exercise nor provide the facilities to exercise

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Weight Loss Exercise: Small Goals for Big Accomplishments