EzineArticles.com: Learn how to lose inches off your waist by calculating your heart rate zones, using a heart rate monitor and exercising in the low intensity zone. Incorporating these tips will result in dramatic fat loss and increased metabolism.

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How To Lose Inches Off Your Waist – Three Crucial Tips to Maximize Fat Loss From Aerobic Exercise!

EzineArticles.com: When the body loses weight rapidly, the skin doesn’t have time to shrink and adjust.

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Can Accelerated Weight Loss With HCG Cause Loose Skin?

EzineArticles.com: Why Basal Metabolic Rate is so important. Any amount of food less than your daily calorie requirement (less than your BMR) will result in real weight loss. Any amount of food more than your daily calorie requirement (more than your BMR) will result in real weight gain.

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Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)

EzineArticles.com: The war against body fat must be approached not as a diet issue which can only be solved by replacing this foodstuff with that foodstuff. There are a lot of emotional and attitude issues involved which will result in excess body fat or body weight.

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Weight and Fat Loss Controversy – Is It a Diet Problem or an Attitude Issue?