EzineArticles.com: The festivities of the holidays are behind you and now the question becomes how will you move into a life of joy, balance and health – free from overeating? First, do a gentle cleansing. Eliminate sugar, caffeine and white flour products from your diet, at least for a while.

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How to Start the New Year

EzineArticles.com: With our lives evolving around work, family, and friends, eating sensibly is even more difficult. Healthy eating begins by learning about what foods to eat and what to avoid. Be sure to consume the right amount of carbs, fiber, and protein balanced for a healthy body

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Healthy Foods For A Fit And Lean Body