EzineArticles.com: Avoiding weight gain and ensuring you stay trim and healthy is easier than trying to lose weight. Once you understand the real reasons why you put on weight, you can concentrate on maintaining a healthy weight.
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How Can I Avoid Putting Weight On?
EzineArticles.com: Weight loss or weight gain is greatly determined by the kind of foods you eat, as well as whether or not you do exercise routinely. As long as you know which food to avoid, and which to eat, and put it into practice, then you can start your weight loss program.
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Can You Eat Celery, Lettuce, Etc and Meet Your Weight Loss Goals?
EzineArticles.com: Weight loss or weight gain is greatly determined by the kind of foods you eat, as well as whether or not you do exercise routinely. As long as you know which food to avoid, and which to eat, and put it into practice, then you can start your weight loss program.
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Can You Eat Celery, Lettuce, Etc and Meet Your Weight Loss Goals?
EzineArticles.com: Our society has a problem taking fault for our own health issues. When we gain weight we find every excuse in the book as to why rather than blaming it on our own laziness and lack of knowledge about healthy food choices.
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Do You Want To Burn Or Store Fat?
EzineArticles.com: We put a lot of energy into getting slim and fitter before our wedding day, because we naturally want to look our best.
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How To Avoid Weight Gain After Marriage
EzineArticles.com: To lose pounds and encourage fat loss, it is common knowledge that one needs to minimize the amount of calories ingested. Most of us have heard the phrase, “we are what we eat!” Undoubtedly that is certainly a legitimate comment, and one really should understand that the amount of calories absorbed is directly linked to weight gain or loss.
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Lose Pounds Through Eating Properly!
EzineArticles.com: There is a lot of contradictory information on weight loss on the internet; some of it is true while others may be untrue. Instead of getting solutions about the weight gain problem you are searching for, you may end up becoming more confused, because what is discouraged by one author may be encouraged by another.
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Weight Loss Plans – Year 2011 Top 10 Recommended Foods for Weight Loss
EzineArticles.com: What role do hormones play in weight gain? Some would say none, others would say a lot. There is one hormone that does play a role in your trouble losing weight: Cortisol.
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Cortisol and Weight Gain: The Insidious Effect of Stress
EzineArticles.com: What role do hormones play in weight gain? Some would say none, others would say a lot. There is one hormone that does play a role in your trouble losing weight: Cortisol.
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Cortisol and Weight Gain: The Insidious Effect of Stress
EzineArticles.com: Many people find it relatively easy to lose a significant amount of weight in the short term.
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Long Term Weight Loss
