EzineArticles.com: Congratulations! You started your New Year’s resolution diet, and so far you’ve kept it. What’s the next big obstacle? Of course, Valentine’s Day.

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5 Tips for Having a Sweet But Candy-Less Valentine’s Day

EzineArticles.com: In the interest of preparing a healthy diet for my sweetie on Valentine’s Day, I searched the internet for “heart healthy dinner for romance.” I discovered it would consist of lentils, beans, wheat germ, flaxseed oil, spinach, more lentils, fortified grains, yet more lentils, and soy milk. Recipes were included for Spinach Squares, bean salad with lentils, and steamed vegetables

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The Valentines Day Meal: A Heart Healthy Alternative