EzineArticles.com: Metabolic resistance training is a method of using weight training to also challenge your cardiovascular system and this is also one of the best ways to get your body to burn body-fat. The main reason for this is this type of training creates an after effect known as Exercise Post Oxygen Consumption or EPOC as it is generally known, which is basically an increased rate of oxygen consumption used to get the body back to its pre exercise state.

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Metabolic Resistance Training for Fast Fat Loss

EzineArticles.com: Many people do not know whether they should use weight training in their weight loss program. Some people even shun away from weight training due to some myths

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Lose Weight Using Weight Training

EzineArticles.com: Before my first experiences using weight loss with hypnosis programs, I believed that change was nearly impossible for me, I didn’t know how to change my bad habits, and I didn’t understand that patience in waiting to see results was critical for success. If I didn’t have immediate success with my weight goals, I gave up too quickly whatever program I was trying out at the time

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Weight Loss With Hypnosis: 4 Golden Rules of Mind Over Matter