EzineArticles.com: To lose weight is actually very simple, it’s just a matter of using more calories than you consume, but there are other factors that can affect this. For example, you might be someone who finds it hard to give up certain high-calorie foods or just find it hard to eat less full stop.

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Speed Up Your Metabolism With These 5 Tips

EzineArticles.com: Weight Loss is not always easy, but it is much easier when you exercise. Simply put, weight loss is more calories used than consumed. If you are eating more than you use every day, you can expect to gain weight.

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Weight Loss and Exercise