EzineArticles.com: Dropping 14lbs of weight is relatively simple we just tend to over complicate it. This article shares 5 simple secrets to successful rapid weight loss that I use every week with my personal training clients. These secrets will deliver fast weight loss for you and you won’t go hungry, count calories or have to force down shakes, pills or powders.

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How to Drop 14 Lbs in 28 Days – 5 Secrets You Already Know

EzineArticles.com: Weight Loss is not always easy, but it is much easier when you exercise. Simply put, weight loss is more calories used than consumed. If you are eating more than you use every day, you can expect to gain weight.

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Weight Loss and Exercise