EzineArticles.com: If you are still struggling with your weigh loss as millions of Americans currently are, you may want to take a look at the beverages you are drinking. A popular drink enjoyed by many on a diet is a diet soda. Makes sense when you think about it as the typical ‘regular’ soda will have about 150 calories per can and a diet soda usually has none

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Are Diet Sodas Hindering Your Weight Loss?

EzineArticles.com: “I need to lose 10 pounds!” “I would like to look great in my bathing suit this year!” “If only I could fit into my skinny jeans and clothes” Does this sound familiar? This is the typical thing I hear throughout the day

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Exercise And Weight Loss For Women

EzineArticles.com: There is a misconception that in order to get in shape you need fancy equipment but did you know that you could burn fat simply by doing a stairs workout? By simply using your stairs at home or any stairs you can tone your lower body and get an awesome cardio workout that is better than your typical treadmill workout.

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Stairs Workout – A Sure Fire Way To Burn More Fat And Get A Lean Body

EzineArticles.com: For most people, the hardest part of a diet is shedding their body of the first ten pounds. Your body can feel as if you are starving it and it begs for the typical comfort foods that it is used to. It is easy to give in and embrace your old way of life, however, there are tips you can use to eliminate the first ten pounds you want to lose.

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Tips to Get Started on That First Ten Pounds

EzineArticles.com: Many Americans think they are on a healthy weight loss diet. However, America is getting more obese everyday.

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Healthy Weight Loss Diet – Or Are You Actually Eating Like a Sumo Wrestler?

EzineArticles.com: It’s not uncommon to hear of a big man struggling with weight loss in spite of an active lifestyle and conscientious nutrition. This typical story becomes more common through the late twenties and into middle age. The solution are simple changes in habits that promote higher metabolism.

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Healthy Eating Tips For Men That Promote Weight Loss And Sustained Energy With Higher Metabolism