EzineArticles.com: It’s no secret that losing weight when over 40 is real problem that many men and women have to struggle with. There are some basic changes when we are over 40 — typically our responsibilities increase as we do not have that much time as the young people has in their twenties. If you are unhappy with your weight, then you too belong to the majority of middle aged people in the world.

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What to Do If You Are Over 40 and Want to Lose Extra Weight

EzineArticles.com: It is often said that the way we look in our twenties is primarily because of our genes and the way we look in our forties is how we’ve taken care of ourselves during the years. Let explore the subject a bit in depth and understand what changes when we reach middle age and just can’t seem to lose weight even when we work out regular hours and follow a strict diet plan.

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Healthy Eating Habits: Avoid Middle Age Weight Problems