Why Women MUST Strength Train
Tuesday, March 22nd, 2011EzineArticles.com: There’s a bit of a misconception in the training realm that women shouldn’t lift heavy weights, or pursue the development of strength. It stems from the whole ‘weights for men, cardio for women’ logic, and is responsible for a lot of what is wrong in the way we train women at the moment.
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Why Women MUST Strength Train
