EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss. While cardiovascular exercises burn the calories, strength training exercises maintain muscle tone. Of course, the other three elements of a well-rounded fitness program, namely, flexibility (stretching), core stability and balance training exercises are also important.

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Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Undoubtedly, cardiovascular training and strength training exercises form the cornerstones for all fitness programs for effective weight loss.

Read this article:
Cardiovascular and Strength Training Exercises for Weight Loss

EzineArticles.com: Would you like to know how you can conquer natural food cravings, increase your body’s metabolism and burn fat at an accelerated rate?

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Conquering Natural Food Cravings With the Asian Skinny Diet Pyramid Plan

EzineArticles.com: Would you like to know how you can conquer natural food cravings, increase your body’s metabolism and burn fat at an accelerated rate? There are three steps you need to take to turn your body into a fat burning machine: (1) resistance training (builds and develops your muscles), (2) high intensity cardio and (3) healthy natural diet (traditional Asian world diet pyramid plans). These three elements actually complement and help each other to help you lose weight fast.

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Conquering Natural Food Cravings With the Asian Skinny Diet Pyramid Plan