EzineArticles.com: We’re told one thing is good for us, and then it isn’t (butter, red wine). Discover eleven things that you didn’t know that could cause you to gain weight and how to benefit from them.

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Really? That Can Cause Weight Gain?

EzineArticles.com: Well there are certainly no shortages of diets out there and anyone that is even a few pounds overweight will testify to that. Really though you can have the best diet in the world, and if you don’t have the mindset for it then it isn’t going to give you the results you need.

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Weight Loss – The Psychological Diet Step – 1 of 5