EzineArticles.com: If you have dieted in the past then you may have heard the term ‘cheat days’, or ‘cheat meals’. A cheat day essentially refers to a day of the week during which you are able to eat anything you like. For many people the concept of following this pattern is difficult to comprehend.

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How To Use Cheat Days In Your Diet To Lose Weight

EzineArticles.com: An estimated 34% of adults in the United States are obese and another 34% are overweight, according to statistics provided by the Centers for Disease Control.

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Tips For Improving Your Fat Loss Program

EzineArticles.com: Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between.

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Instant Weight Loss – Is It Really Possible When You Work Shift Work?