EzineArticles.com: While we diet to improve our bodies and health, done wrong it can have the reverse effect to what we want. Some fall of the wagon while others are just too virtuous. These are 3 common mistakes that can increase your weight instead of decreasing it.

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3 Common Mistakes That Help Your Body Put on Fat – Even While Dieting

EzineArticles.com: Sit in any shopping center/mall these days and take note of how many people waddle around the food courts.

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To Waddle or Not to Waddle, That Is Indeed the Question

EzineArticles.com: Sit in any shopping center/mall these days and take note of how many people waddle around the food courts. I am old enough to remember when over weight people were a rarity now the reverse seems to apply.

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To Waddle or Not to Waddle, That Is Indeed the Question

EzineArticles.com: You may have thought about the exercise and diet when planning to lose weight but have you considered the attitude. Research shows that a positive attitude can help strengthen and energize the body and thoughts such as negative thinking, stress and fear have the reverse effect.

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Losing Weight With the Right Attitude