EzineArticles.com: Are you familiar with the concept of Intuitive Eating? It’s an approach to healthy eating that is the opposite of “dieting.” Intuitive Eating is based on the idea that the best way to achieve a healthy weight is to connect with your body’s natural hunger signals and respond to them accordingly.

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Intuitive Eating Guidelines

EzineArticles.com: When we are embarking on a weight loss programme, we need to find as many ways as possible to keep motivated. There are numerous ways in which we can achieve positive results but one of the most successful is by mentally instilling thoughts of weight loss success

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The Best Mental Preparation for Weight Loss Success

EzineArticles.com: Because they are bombarded daily with supermodel image, women are in an eternal battle with those extra pounds.

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Help Your Mate to Lose Weight!

EzineArticles.com: It is commonly known that in physics the harder or faster one pushes against an object the more resistance is produced in the opposite direction. We commonly accept this without even thinking about it. However, there also exists another form of resistance in the field of psychology or behaviorism.

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Resistance Training Isn’t Just Found In The Gym