EzineArticles.com: “Too-late-for-breakfast, grab-something-for-lunch, eat-a-big-dinner, and nibble-nonstop-until-bedtime” (Jane Brody’s Good Food Book). Sounds familiar? I used to grab something for breakfast on the way out of the house and nibble right up to bedtime.

Link:
Jump Start Your Day With Mediterranean Diet Breakfast

EzineArticles.com: Exercise is one of the most important Mediterranean Diet basics for me, it allows me to enjoy food without gaining weight.

Go here to see the original:
What’s The Best Thing You Can Do For Your Body? Follow The Mediterranean Diet Basics