EzineArticles.com: Too often, people lose a little bit of weight only to gain all of it back or more. This article addresses the fundamental flaw in most diets that keeps people gaining weight and how to counter this problem.

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How to Lose Pounds and Keep Them Off

EzineArticles.com: To begin with, let us fully grasp the fundamental concept of malnutrition. Based on healthcare dictionaries, it’s the affliction that builds up when the body does not get the right amount of vitamins, minerals as well as other nutrients it demands to maintain healthy cells and organs. The bottom line is, malnutrition is not a good thing.

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Reasons Why Some Diet Programs Can Lead To Temporary Malnutrition