EzineArticles.com: The theory is, sweat more and you will burn fat. Run faster and you are going to burn more calories.

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Why Sweating Has Nothing to Do With Fat Burning

EzineArticles.com: The faster your basal metabolic rate, which represents how many calories you burn off on a daily basis, the faster fat loss will take place. Learn how to increase your metabolism to improve your dieting and fitness results.

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Three Tips To A Faster Metabolism and Faster Weight Loss

EzineArticles.com: That Darn Scale is Moving in the Wrong Direction! Does this sound like you? The more you workout, the faster the scale moves in the wrong direction? Don’t feel alone

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50+ Fitness and Our Weight