EzineArticles.com: While many of us may want to continue our paths of proper diet and exercise, for whatever reason a great deal of us just seem to be tempted more often than not when it comes to snacking and eating junk food.

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5 Ways to Kick Your Junk Food Habit Today

EzineArticles.com: Even if you’ve been losing weight for months and have developed some traction with your success, the holidays are a difficult time to lose weight. If you’ve just started your weight loss and fitness plan, things might be even more difficult. However, never fear! There are several ways to overcome the temptations of the holidays so that you can come out ahead of the curve instead of regretting the season

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4 Steps to Losing Weight During the Holidays