EzineArticles.com: How are you doing determining the advancement from your healthy fat loss plan? With no tracking of how well you’re progressing, you are able to lose motivation and be discouraged. Listed below you will find 5 big components that really help you tell whether or not your healthy fat loss plan is functioning correctly.

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5 Factors to Track Your Progress of Your Healthy Fat Loss Plan

EzineArticles.com: If you have heard the term emotional eater, you may be wondering whether it applies to you. This article explains what emotional eating is and how to tell whether you do it.

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What Is Emotional Eating/Comfort Eating?