EzineArticles.com: Mornings are the busiest time of day for most people and this can lead to skipping breakfast. How can you fit breakfast in, when you have to get the kids to school, allow for the morning traffic and still get to work on time?

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Why Eating Breakfast Is Important To Your Diet Success

EzineArticles.com: The biggest excuse that people give for not exercising is lack of time. If you are the normal adult, you have a job, kids in school with tons of activities and plenty of things to do around the house.

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Four Keys to Interval Training