EzineArticles.com: If you may not already know, most of you who start running generally want to shed off that excess fats from your body.

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Running Tips for Nutrition and Weight Loss

EzineArticles.com: People start running for a number of reasons as it is a great way to lose or maintain weight, relieve stress, feel great and get into shape. Running is one of the best activities to burn body fat and cut calories, but the way you run can have a huge impact on how much weight you lose.

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Running To Burn Fat – Lose The Beer Belly