EzineArticles.com: Ever heard the saying, “If you fail to plan then you plan to fail?” There is some truth to this mantra. Most people fail on diets because of several reasons but the most common ones are:

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7 Day Diet Plan: Fast Your Way to Weight Loss

EzineArticles.com: Carbohydrates have been given a bad reputation over the years as being very bad for you and it has been advised that people should stay away from them. Now although there is some truth to this statement, it is very misguided and misleading to the average person

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Foods Burn Fat – 2 Carbs That Get a Bad Reputation

EzineArticles.com: It is a common belief that carbohydrates make us fat and we need to cut carbohydrates from our diet to lower caloric intake and lose weight. While there is some truth to it, the reason why we get fat is actually a combination of wrong dietary habits.

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Do Carbohydrates Really Make Us Fat?