EzineArticles.com: Losing weight is not an easy task as millions have found out. Fad diets and dieting pills don’t work as you only end up gaining the weight back and more when you go off the diet.

Original post:
The Essential Foods for Weight Loss

EzineArticles.com: Many believe that eating less fat will make you trimmer and healthier. Although that notion is backed by some studies another group of researches disproves it.

Read more here:
Eat to Diet: How Fat Burns Fat