EzineArticles.com: Since Isabel is a nutritionist she has developed a full meal plan system that targets each individual; just answer some basic question about your body type and you’ll have 20 days worth of meals that will specifically help you shed those unwanted pounds. She then also incorporates an exercise program that based on your body type will maximizes the effects of your meal plan to effectively burn fat, tone your body and shed those unwanted pounds.

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The Best Way To Lose 10 To 20 Pounds And Stay Healthy