EzineArticles.com: Despite endearing terms like “love handles” or “spare tire”, belly fat and obesity is an American pandemic today with far-reaching implications for many people. This article describes a simple process people can follow to help them better understand their own dietary and caloric needs, including a way to calculate their basic metabolic rate (BMR). Knowing your BMR is the first step to actively trying to get rid of belly fat and more effectively managing one’s own chosen weight loss program.

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Get Rid Of Belly Fat By Knowing Your BMR!