EzineArticles.com: Whatever the reason is for wanting to shake off some weight, whether you want to lose only a few inches and pounds or you want to start living a healthy and long life, we can all agree that the actual dieting is not something that we look forward to. Most people can relate when I say that losing weight is far from easy. I have been to the ups and downs of dieting, through exercise and back.

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Dieting With a Big E