EzineArticles.com: Starting a dieting program usually does not make people feel warm and fuzzy inside. They are usually starting because they are fed up and depressed about the way they look, or because their weight is effecting their health. Either way, most weight loss programs are started out of frustration

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Dieting Without Cravings?

EzineArticles.com: The use of diet pills to motivate you to lose weight is the wrong motive. You must create a sense of self motivation in order to lose weight. I understand it can be very discouraging at first when starting your journey because the weight just doesn’t seem to be leaving as quickly as you would like it to but don’t worry, there are many steps you can take.

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Motivating Yourself to Lose Weight