EzineArticles.com: A poor diet coupled with a sedentary lifestyle are at the root of many of our populations increasing health problems, such as obesity, high blood pressure, and coronary heart disease. But what exactly is a sedentary lifestyle and how can you actually tell if yours falls into this category?

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Are You Leading A Sedentary Lifestyle?

EzineArticles.com: We all know that eating too much sugar and unhealthy junk food easily promotes fat gain. We all know that leading a sedentary lifestyle increases our risk of obesity which further increases our chances of developing heart disease and other related illnesses

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Causes of Weight Gain – Helpful Things You May Not Be Aware Of

EzineArticles.com: When you live a sedentary lifestyle and your everyday diet is filled with junk, you can’t possibly feel your best. A diet solution program that incorporates healthy eating with regular exercise will improve your health and help you feel better about yourself.

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Diet Solution Program for Better Health

EzineArticles.com: Losing weight is a huge problem for many people. With the sort of sedentary lifestyle that most people nowadays, fat loss is quite difficult.

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Shape Up Smartly With the Best Diet Programs