EzineArticles.com: Superfoods are the most nutrient rich foods available on the planet, and thus they are great for helping in weight loss.

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How Superfoods Can Help With Weight Loss

EzineArticles.com: Women following a weight loss diet might be limiting their calories because they realise to lose weight, they need to take in fewer calories than they burn. However calories burned during exercise can allow them to eat more of the nutrient rich foods they like, which can allow them to stay healthier.

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Understanding Calories Burned During Exercise As Part Of A Weight Loss Diet