EzineArticles.com: For those of us who are looking for an effective weight loss plan for women over 40, most of us who are dieting know we need to watch our sugar intake. In fact, if we are trying to improve our health, we are probably aware that refined sugar and other sweeteners might be one of the primary causes of the meteoric rise in obesity and diabetes. Sugar has plenty of empty calories, and if you aren’t burning them off, they end up as fat.

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Weight Loss Plan for Women Over 40: You Won’t Believe Where the Sugar Is!

EzineArticles.com: For the past 150 years, scientists have identified carbohydrates/sugar – which elevates the fat-storage hormone Insulin – as the main cause of weight gain. Since the 1980s, Americans have consumed extremely large amounts of sugar, compared to previous decades. Accordingly, the U.S.

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Sugar Addicts Can Achieve Healthy, FAST Weight Loss

EzineArticles.com: Dieters can find many food items having hydrogenated oil, enriched grain or refined sugar which cause extra pounds. The majority of these products are boxed or canned. Thankfully, an individual can eat to lose weight incorporating more nutritious foods.

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Healthy And Unhealthy Food Products For Losing Weight

EzineArticles.com: If you’re trying to lose weight, removing soda from your diet is one of the best ways to drop pounds quickly. Two cans of soda per day can add up to over 300 calories; more than 15% of a 2,000 calorie diet

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Soda and Weight Loss