EzineArticles.com: As a certified personal fitness trainer and martial artist, I have seen and performed many exercises with regard to obliques. Today, I have for you my personal favorite exercises for working obliques (aka the love handles). These same exercises are considered to be the most effective at conditioning your obliques.

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Exercises for Obliques

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EzineArticles.com: If you are targeting to reduce excess fat from the belly region then maintaining a strict diet and physical exercise routine is a must as they help to increase metabolism and speed up the weight loss process. By following a clearly planned out routine it will become a lot easier to achieve your targeted weight reduction goals and also maintain it.

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Importance of Diet and Exercises in Losing Belly Fat