EzineArticles.com: Even the most sensible weight management diet has obstacles to overcome and one that I hear most often is the question about calorie counting. A friend of mine the other day said that there was just no way to lose weight if she didn’t count every calorie that she puts in her mouth

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Weight Management Diet – Losing Without Counting Calories

EzineArticles.com: Sit ups are probably one of the first exercises you learned to do back in gym class. You would have your best friend hold your feet and crank out as many of the dreaded sit ups as possible. But lately I’ve been hearing the question “does sit ups burn belly fat?

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Does Sit Ups Burn Belly Fat?

EzineArticles.com: So the question is how to lose 2 pounds a week? It can be said that losing weight is no small feat

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How To Lose 2 Pounds A Week So Effectively You Never Thought You Could