EzineArticles.com: Protein – is Soy the right product to give your body the protein it needs to stay healthy?

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Protein – Is Soy an Excellent Source of Protein for Health and Weight Loss Programs?

EzineArticles.com: From Atkins to the Dr Dukan it seems its all about Protein Power. But is low carb eating the best way to lose weight?

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The Dr Dukan Diet: Is Low Carb Eating the Best Way to Lose Weight?

EzineArticles.com: This is fundamentally true and I will explain how this happens!! Now there are a lot of reasons why people burn fat, but one of the biggest ways to jump start your metabolism is to increase your protein intake. If you do this and your metabolism is increased then you will burn more calories

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Burn Fat By Increasing Protein?

EzineArticles.com: Grains are on the main floor of the Mediterranean Diet pyramid. A staple food from the grass family (buckwheat and quinoa are not from the grass family) that has played a major roll in the human diet from the beginning of time. As we consume oatmeal, rice, bread, pasta, cereal, and other grain products, we provide our body with most of the calories and about half of our protein consumption.

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Grains Are Good For You, Follow the Mediterranean Diet Pyramid

EzineArticles.com: There is no healthy way to tell you here how many calories your plan will be based on. It depends on your BMI and daily energy needs

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How To Lose Weight Without Stimulants And Get Lasting Healthy Results That Will Last A Lifetime

EzineArticles.com: Knowing the qualities of your food is very important to your day by day dieting success.

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Healthy Eating and Your Day to Day Diets

EzineArticles.com: Isn’t it the same thing if you have 4 eggs a day with a bowl of salad containing croutons – or you simply have a Snickers/Payday candy bar? Ultimately if you break down to your protein and carbs intake, it’s all the same, isn’t it

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What Is Important When It Is About Six Pack Abs – Calories or Nutrients?

EzineArticles.com: The history of food is essentially a messy story. In the very very old days, people used to charge around in groups trying to beat their protein to death with big sticks or flint-tipped arrows before eating it mostly raw. Food hygiene was inversely linked with oral hygiene, and everything smelt really bad, tasted worse and even though it had teeth and claws and fought like a cornered wild animal (which it was) might still get to kill you even though it was dead and a sitting heavily on your stomach as your most recent meal.

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Eating Healthily to Lose Weight – A History

EzineArticles.com: When you’re attempting to lose weight quickly you need to make a few changes in your eating habits (Ex: the way you are eating as well as drinking).

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The Secret That Will Help You Lose Pounds In Days!