EzineArticles.com: Popular wisdom is sometimes anything but, and what you think you know to be true may actually be entirely wrong. When it comes to weight loss, there are far too many half-truths and outright falsehoods about how to trim your body fat.

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Weight Loss Myths That Will Derail Your Diet

EzineArticles.com: Throughout your exercise programme, you’ll want to keep an accurate record of your progress to see how you’re doing.

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Importance of Body Fat Percent

EzineArticles.com: When you’re trying to lose weight one of the most difficult aspects of any diet is to control your snacking. When you get hungry in between meals is the most dangerous time for a dieter. But don’t worry, there are ways in which you can control your snacking so that you’re less likely to binge eat and destroy the progress you’ve made with your diet.

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How To Control Snacking And Stay On Top Of Your Weight Loss

EzineArticles.com: Do you need to drop weight fast for that special occasion? It may be something like a wedding, a class reunion, a meet-up with the old flame, a pool party, the summer and so on. Let me tell you that you are not alone

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How Can I Drop Weight Fast?

EzineArticles.com: When we embark on a diet and weight loss regime, self sabotage can be a major issue which can have disastrous consequences to our goals. Even though we have a powerful desire and are focused on changing our habits and losing weight, we may find ourselves employing actions which prevent our progress.

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How to Prevent Self Sabotage During Our Weight Loss Programme

EzineArticles.com: Taking note of your weight loss is one of the basic steps in any dieting program. This is the means of monitoring your progress with regards to following your diet plan. You will not be able to monitor your progress if you do not have a record on your weight when you started the program.

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How Do You Take Note of Your Weight Loss?

EzineArticles.com: We often lose count of what we eat and drink and before we know it,we carry extra pounds! Bad eating habits lead to weight gain and inhibit our progress in health.

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Food Journal – One Useful Tool for Weight Loss

EzineArticles.com: Have you been constantly trying to lose stomach fat, but never able to get rid of it all to get that body you’ve always wanted? If so, there is a chance you may have been making some mistakes that could be responsible for your progress.

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Lose Stomach Fat Fast – 3 Deadly Mistakes You Must Avoid to Get That Hot Body of Your Dreams

EzineArticles.com: Following a weight loss plan is hard for many people, it is almost like creating a reason to make excuses. Oh just a little more ice cream wont stall my progress or oh im tired today ill get back at it tomorrow. Making excuses like these is a sure fire way of stabbing yourself in the foot before a race.

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A Stab in the Foot Is That Your Key to Weight Loss

EzineArticles.com: Postpartum belly fat is often left over on a mother’s body after she has given birth. It can be tough to get rid of, but if you learn a few basics, you can speed your progress in regaining your pre-baby body.

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Your Body Is An Engine – Make It Work At Peak Efficiency To Reduce Postpartum Belly Fat