EzineArticles.com: Ninety-nine percent of people mistakenly think that crunches are the best and safest exercise to remove stubborn fat from the waist and get great abs. That’s why you can turn on any fitness infomercial or go to any gym and see well intentioned people (probably even you) making the same mistake over and over and over gain when trying to “get those lean, sexy abs you’ve always wanted”

Read the rest here:
Six-Pack Abs Report: The Naked Truth About Crunches (They Make You Fatter!)

EzineArticles.com: Chances are you have a bevy of reasons why you don’t exercise. Not only have I heard them all, but in my fitness career, I’ve probably even used a few myself

Read more from the original source:
Losing Weight Without the Excuses