EzineArticles.com: ‘You are what you eat’ ‘You can’t out-train a poor diet’ ‘Breakfast is the most important meal of the day’ We’ve all heard the quotes, and we all acknowledge the importance of eating right, but not many of us realise how truly important good eating habits are to body composition. For me this fact really hit home when I read a study that Dr John Berardi, of Precision Nutrition, was apart of and brought into the spotlight.

Originally posted here:
Exercise Sucks For Fat Loss