EzineArticles.com: To lose a few pounds, prevent obesity, or treat obesity we should work exclusively to lose fat – not weight. “Weight loss” refers to a total number of pounds lost; “fat loss” involves a more sophisticated body composition number (including fat, muscle, bone, tissue, etc.). Tips to lose fat include: 1.) Do regular cardio work within your fat burning zone (target heart rate); 2.) Provide resistance for your muscles with weights or your body weight; 3.) Favor foods with protein and experiment taking in lower amounts of carbs.

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Fat Loss Vs Weight Loss

EzineArticles.com: I am proof that if you find an effective method to lose weight, then you will certainly get amazing results. In this article here, I’m going to talk about 8 of the most popular methods to lose weight, including the ONE method I used that brought me astounding results (25 pounds lost in the first 30 days)!

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Top 8 Methods To Lose Weight (Including The ONE Method I Used To Drop 25 Lbs Every 30 Days!)

EzineArticles.com: I am proof that if you find an effective method to lose weight, then you will certainly get amazing results.

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Top 8 Methods To Lose Weight (Including The ONE Method I Used To Drop 25 Lbs Every 30 Days!)

EzineArticles.com: Many people who want to diet wants to try several ways on how to be healthy. Some opt to try the surgical way with an aim to be slimmer in a shorter span of time. Some try to drink some dietary supplements that promises big amount of pounds lost after some days of weeks of taking the drug.

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Losing Weight the HCG Way