EzineArticles.com: Before you come up with a diet, you need to know your meal times and plan the perfect daily schedule for each of your meals you are going to have. Also meal timing is not just important, but you need to have planned what meal you’re going to have beforehand so that you don’t end up changing your whole meal plan by going out to eat or something. Meals should be eaten every 1.5 to 2 hours, and one of the biggest concepts you need to have down is that you need to eat bigger meals in the morning.

Read the original here:
Importance Of a Three Meal Diet Plan

EzineArticles.com: I believe the main issue with cardiovascular activity is that in any type of fitness, doing the same exercise for long periods of time makes your body plateau.

Read the rest here:
Cardiovascular Circuit Training