EzineArticles.com: As if getting thin and bringing out your inner beauty isn’t hard enough, now we need to focus on keeping it off. When you diet, or follow any of the fad diets out there, you eat much less than you should and you are only supposed to do this for a short period of time. When many of these diets are over, people gain weight back sometimes all of it, sometimes more…

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Belly Fat – Lose It and Keep It Off

EzineArticles.com: Many people gain weight during the course of their lives without understanding why. It is also not only the appearance of the added weight that is the problem, but the severe health consequences that come with it.

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The Reasons for Weight Gain