EzineArticles.com: If you are using the weighing scale as a way to determine whether you are overweight or not, you may already be frustrated by the wild fluctuations in readings. One day you could be up 1 kg and the next day you are down 1.5 kg. What’s going on?

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How Water Can Affect Your Overall Weight And How To Know If You Are Retaining Fluid

EzineArticles.com: The Body Mass Index score is a good indicator of whether you are overweight or not. Read on to find out everything you need to know about how to calculate your BMI and how to understand the results.

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How To Lose Weight – Get To Know Your BMI