EzineArticles.com: There is much discussion when it comes to our metabolism and how important it is to our physical appearance. Many believe that metabolism is genetic and that there is nothing we can do to control it; that we are either fat or thin because of our good or bad DNA

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Understanding Weight Loss Is The First Step

EzineArticles.com: As women, we tend to neglect ourselves. Whether it is our fitness, our health, or simply the way we look, we do not pamper ourselves the way we deserve. When stress overcomes our lives, forcing us to not eat well, not sleep, and not exercise, our metabolism changes; and not for the good.

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Find Time For Yourself Or Suffer The Consequences

EzineArticles.com: As we get older we naturally lose muscle conditioning and put on body fat (as our metabolism slows down) without any change to our diet or exercise habits.

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Why Can’t I Get A Six Pack?

EzineArticles.com: How can it be possible to eat more, yet achieve weight loss? We have always been led to believe that in order to lose weight we need to reduce our calorie intake in order to encourage our body to burn up stored fat

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Can We Eat More And Achieve More Weight Loss

EzineArticles.com: Control your weight naturally by eating foods that increase metabolism. Metabolism is a natural process that converts what we eat to energy. Many factors cause our metabolism to slow down, causing us to store extra weight.

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Foods That Increase Metabolism Help With Weight Control

EzineArticles.com: When fighting the battle of the bulge, so many of us fail to realize that we have an arsenal of weapons sitting right at our grocery store.

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Fight Fat With Food